Tai Chi Interest Group
Tai Chi is a gentle yet powerful practice that strengthens your body, improves balance and flexibility, and reduces the risk of falls—all while being easy on your joints, making it ideal for staying fit and active. The flowing movements and focused breathing also calm your mind, ease stress, and boost mental clarity.
We meet at the Village Green twice a week on a Mondays and Wednesdays at 7:30am.
Week 5
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